Taught by Soul Soar Coaching instructor, Danielle Abel, this course is for women at any skill level. l

1. Who it’s for

   1. Women who want to learn how to improve their mobility with dynamic and static range of motion stretching 

   2. Women who want to improve their balance, core control, & endurance

   3. Women who want to improve their physical & emotional health

2. What they’ll learn

   1. Yoga & mobility movement patterns along with regressions and progressions

   2. The differences between dynamic and static stretching as it relates to joint range of motion & associated mobility

   3. How to incorporate yoga & mobility into a comprehensive weekly fitness plan to improve body composition and performance

3. What they’ll get

   1. In person, instructor led group sessions

   2. Visual & audible movement pattern demonstration & form cueing 

   3. A community of other women interested in health and wellness for motivation & support

$10 per class OR $85 upfront for all 9 weeks

No class on Thursday, Nov 24