Blue Lotus: Beginner Yoga 40+ New
This class is appropriate for beginners, or students returning to yoga, who are over the age of 40 or who would appreciate multiple specific alignment cues to engage each posture safely. Focus is directed on the fundamentals of yoga pose alignment and breathing technique. Postures are practiced slowly with pauses between them in the direction of Basic Vinyasa Flow. Emphasis is placed on careful and gradual individual development. Flexibility, core strength and your general well-being will improve with regular attendance. Limited to 10.
Dates: 8 Fridays, October 4-November 22 Time: 8:00-9:00AM
@Blue Lotus Healing Arts, 945 Great Plain Ave. Fee: $145
Item Amount: $145.00
+ Additional Fees: