Hourglass Image Your session is about to time out.

As a security measure your session will time out due to inactivity in 60 seconds. If you are still interested in staying logged in click "Stay Logged In"
Add to Cart
Item amount: 
$145.00
F19-Blue Lotus: Beginner Yoga 40+
Custom Item Image

Blue Lotus: Beginner Yoga 40+  New

Joanne Afarian

 

This class is appropriate for beginners, or students returning to yoga, who are over the age of 40 or who would appreciate multiple specific alignment cues to engage each posture safely. Focus is directed on the fundamentals of yoga pose alignment and breathing technique. Postures are practiced slowly with pauses between them in the direction of Basic Vinyasa Flow. Emphasis is placed on careful and gradual individual development. Flexibility, core strength and your general well-being will improve with regular attendance. Limited to 10.

Dates: 8 Fridays, October 4-November 22                                           Time: 8:00-9:00AM

@Blue Lotus Healing Arts, 945 Great Plain Ave.                                              Fee: $145

 

Payment to: Needham Community Education
Item Amount: $145.00
+ Additional Fees:
Convenience Fee $0.00
Item Total $145.00
Quantity:
 (7 remaining)

Additional Information Requested