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F19-Blue Lotus: Core Fusion
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Blue Lotus: Core Fusion

Jen Serani


This fusion class features a combination of Yoga asanas with a focus on postures and exercises that strengthen the core of the body, promote stability and proper posture. We encourage participants to bring awareness back to their breath and work with their inner wisdom and body intelligence. Abdominal postures and breathing techniques (pranayama) are incorporated into the class to strengthen the connection between the upper and the lower body. Meditation may be included at the end of the class. All levels are welcome and modifications will be given throughout the class. Limited to 10.

Dates: 8 Mondays, October 21-December 16 (no class 11/11)            Time: 11:00AM-12:00PM

@Blue Lotus Healing Arts, 945 Great Plain Ave.                                     Fee: $145

Payment to: Needham Community Education
Item Amount: $145.00
+ Additional Fees:
Convenience Fee $0.00
Item Total $145.00
 (7 remaining)

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