Blue Lotus: Spa Yoga
Spa yoga is a 75-minute, slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), Spa aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana or Yoga Nidra. Be prepared to feel like you just walked out of a spa! Limited to 10.
Dates: 6 Sundays, January 5-February 9 Time: 6:00-7:15PM
@Blue Lotus Healing Arts, 945 Great Plain Ave. Fee: $109
Item Amount: $109.00
+ Additional Fees: