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F19-Cardio Sculpt (early winter session)
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Cardio Sculpt Workout (early winter session)

Susie Kaplan


Are you looking to get back into shape? Or, trying to find a fun, challenging workout routine you can stick with? This class will help you build a leaner, more sculpted body, improve your posture and balance, and get your heart rate pumping. We will combine a great cardio workout with muscle conditioning to provide a total body workout. If you are comfortable engaging in moderately vigorous exercises, including aerobic routines, then this class will be the right level of intensity. Note: Wear comfortable workout clothing, and appropriate footwear for the aerobics portion of class, and bring sets of light and heavy hand weights, a mat or towel, and water to class. Limited to 15.


Early Winter Session

Dates: 7 Wednesdays, December 11-February 5 (no class 12/25 and 1/1)  Time: 7:00-8:00PM

@Needham High School, Room 817                                                      Fee: $109


Payment to: Needham Community Education
Item Amount: $109.00
+ Additional Fees:
Convenience Fee $0.00
Item Total $109.00
 (15 remaining)

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