Cardio Sculpt Workout (fall session)
Are you looking to get back into shape? Or, trying to find a fun, challenging workout routine you can stick with? This class will help you build a leaner, more sculpted body, improve your posture and balance, and get your heart rate pumping. We will combine a great cardio workout with muscle conditioning to provide a total body workout. If you are comfortable engaging in moderately vigorous exercises, including aerobic routines, then this class will be the right level of intensity. Note: Wear comfortable workout clothing, and appropriate footwear for the aerobics portion of class, and bring sets of light and heavy hand weights, a mat or towel, and water to class. Limited to 15.
Dates: 7 Wednesdays, October 2-November 20 (no class 10/9) Time: 7:00-8:00PM
@Needham High School, Room 817 Fee: $109
Item Amount: $109.00
+ Additional Fees: