Early Morning Boot Camp (fall session)
Are you serious about becoming more fit? With the right fitness instruction and training, you can become stronger and healthier at any age, and have fun doing it. If you are looking to lose weight, gain muscle, tone up and/or are eager to work on getting back in shape (or staying in shape), this class will help you achieve your goals. Each workout will include a dynamic warm-up followed by high intensity interval training (HIIT) exercises. HIIT is a technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time, resulting in optimal muscle toning and retention, coupled with fat loss and increased calorie burn. Note: The exercises can be adapted for varying levels of fitness, but participants should be comfortable running or jogging for short distances. Participants should also feel comfortable (experience is not necessary) using a variety of fitness equipment, including weights, bands, medicine balls and physio-balls. Please wear athletic shoes and clothes comfortable for exercising. Limited to 18.
Dates: 8 Mondays & 8 Wednesdays, October 7-December 11 (no class 10/9, 10/14, 11/11 and 11/27) Time: 6:15-7:15AM
@Needham Fitness Center Fee: $209
Item Amount: $209.00
+ Additional Fees: