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F19-EasYoga (early winter session)
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EasYogaTM for Older Adults (early winter session)

Steffi Shapiro


EasYogaTM is a gentle form of yoga that is especially suited to older adults. Most of the exercises can be done while sitting in a chair or in a comfortable standing position. The gentle stretches and simple movements provide flexibility and strengthening for the neck, shoulders, abdomen and other parts of the body. They also help to release tension throughout the body. We will use simple breathing, concentration, and meditative exercises to relax the mind as well as the body. The various relaxation techniques can be practiced throughout the day and are a helpful way to combat insomnia. More information on EasYogaTM can be found at www.elder-yoga.com
. Limited to 40.


Early Winter Session

Dates: 8 Tuesdays, December 10-February 11 (no class 12/24 and 12/31)                                                       Time: 9:00-10:00AM

@Center at the Heights                                                                  Fee: $65

Payment to: Needham Community Education
Item Amount: $65.00
+ Additional Fees:
Convenience Fee $0.00
Item Total $65.00
 (37 remaining)

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