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F19-Flow and Restore Yoga
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Flow & Restore Yoga  New

Samantha Hoff


“Flow & Restore” is a vinyasa-inspired class, which offers a slightly slower pace than traditional vinyasa/flow yoga, and provides students the opportunity to stretch, strengthen, connect to their breath, and release tension. With a slower pace, students have time to explore the details of individual poses. This is the perfect class for the new student to gain confidence and learn, or for the more experienced yogi looking to refine their alignment, gain strength while holding poses, and explore new pose variations. Poses range from gentle to challenging, with options offered throughout to customize your practice based on your ability and goals. Class ends with a restful, restorative savasana. Please bring a yoga mat and yoga blocks. Limited to 18.


Dates: 6 Thursdays, October 10-November 21 (no class 10/31)       Time: 4:15-5:15PM

@High Rock School, Gym                                                                         Fee: $89


Payment to: Needham Community Education
Item Amount: $89.00
+ Additional Fees:
Convenience Fee $0.00
Item Total $89.00
 (12 remaining)

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