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F19-Intro to Tai Chi and Qigong
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Introduction to Tai Chi & Qigong

Scott Brumit

Tai Chi is one of the ancient martial arts from China that has become widely popular today as a gentle form of exercise that promotes health, strength and relaxation.  The slow motion and controlled movements make it an ideal form of exercise for men and women of all ages. Qigong is an integration of physical postures and focused intentions that emphasize controlled breathing techniques. Regular practice of Tai Chi and Qigong exercises can increase flexibility and stamina, reduce stress, improve balance and re-energize you-- physically, mentally and emotionally.  These are one of the only forms of exercise that become easier the longer it is studied, so skill and proficiency can continue to improve even as one gets older. Come join us to be introduced to Qigong and Tai Chi exercises; no experience is necessary--beginners and intermediates are welcome!  Please wear loose, comfortable clothing. Limited to 18.

Dates: 7 Thursdays, October 3-December 5 (no class 10/31 and 11/7)      

Time: 6:20-7:20PM

@Eliot School, Performance Center                               Fee: $95

Payment to: Needham Community Education
Item Amount: $95.00
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Convenience Fee $0.00
Item Total $95.00
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