Healthy - Steps, Lebed Method, Therapeutic Dance Class

Karen Jo Smith, Lebed Method – Healthy – Steps Certified Instructor

Winter I

Tuesday & Thursday Evenings

January 9 – February 15

Badger High School – Cafeteria

6:00 - 7:00PM

Tuesday Only - $30, Thursday Only - $30

BOTH - $55.00 – That’s one Class FREE

$8.00 per class for Drop-Ins

Healthy-Steps, moving you to better health with the Lebed Method is an international therapeutic exercise and movement program with wonderful music designed to help you thrive physically and emotionally!

Anyone can participate in Healthy-Steps classes from young adults to seniors, regardless of health, age or ability level.  We also cater our program to those with chronic illness.  The Healthy-Steps program improves overall wellness, range of motion, balance, strength and endurance, as well as emotional well-being and self image.

Healthy-Steps is for anyone with or recovering from:

• Breast cancer or other forms of cancer      
• Lymphedema
• Arthritis
• Chronic Fatigue Syndrome
• Fibromyalgia
• Multiple Sclerosis
• Parkinson’s
• Frozen Shoulder
• Other chronic or debilitating illnesses