Target Toning & Strong Walk

Jana Walsh, Certified Personal Trainer, Instructor

Mon. & Tues., 5:15-6:15 p.m.

Mondays – Target Toning; Tuesdays – Strong Walk

WINTER SESSION I:  Jan. 9-Feb. 14, 2017
Winter SESSION II: Feb. 20-April 11 off the weeks of 3/26-4/8

Eastview Elementary School Gym

$25 – 1 night/week OR $50 – 2 nights/week Adults

(DROP INS WELCOME - $8 per night)

TARGET TONE:  Looking to tighten up and strengthen your muscles? This is the class. We start with a gentle stretch to warm the muscles and move into a muscle conditioning program using Pilates, ballet, yoga, as well as light free weights, body bands, and your own body resistance. This six week program changes every two weeks as your body becomes stronger and more toned. All you need is a pair of free weights between 2 and 10 pounds, an exercise mat or beach towel, a bottle of water and comfortable attire. An 8” or 10” playground ball is recommended. A stability ball is optional.

STRONG WALK:  Join in the fun with this in-home walking program. The walk is designed for all ages and fitness levels. The in-home walking program uses five basic steps to increase your endurance, coupled with weight toning intervals to increase the metabolism and tone your muscles. A 10 minute abs routine rounds out the class. So put on some comfy clothes, fill a bottle for water, bring an exercise mat or beach towel, and a pair of hand weights of 2-8 pounds and join the fun!

As with any exercise or fitness program, please consult your physician before enrolling.