The Alexander Technique for Improving Posture and Relieving Pain
Are you interested in improving your posture, moving with ease, and reducing stiffness, pain and tension? The Alexander Technique teaches you to recognize and unlearn habitual patterns of tension, in order to restore your innate good posture, balance and poise. Since 1900 this practical, educational method has been used worldwide by individuals of all ages to reduce tension and stress, improve performance, and experience lasting relief from chronic pain. Its effectiveness is supported by research. Join us for an introduction to the principles of this technique and experience how they can be applied to your everyday activities to help you feel, move and look better. Class registration includes one private online lesson with the instructor. Limited to 20.
Date: 2 Wednesdays, March 24-31
Item Amount: $39.00
+ Additional Fees: